February is American Heart Month, a time to focus on heart health and learn about heart disease. Small choices like staying active, eating well, managing stress, and getting regular checkups can help keep your heart healthy. Join us in learning more about ways to protect your heart and support heart-healthy communities across Oregon. 

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Feb. 1-7 is Women’s Heart Week. Heart disease is the leading cause of death for women in the U.S., but it is often preventable. The Oregon Health Plan (OHP) covers many services that can help you take care of your heart.  

OHP can help – here are 5 ways to protect your heart:

1. Check your blood pressure: High blood pressure often has no symptoms. OHP covers routine checkups and screenings.  You may also be eligible for a blood pressure cuff to monitor your blood pressure at home.  

2. Know your cholesterol numbers: OHP covers lab tests to check cholesterol and other heart health risks.  

3. Quit tobacco for good: OHP offers free support, including counseling and medications.  

4. Take care of your mental health: Stress, anxiety, and depression can affect your heart. OHP covers mental and behavioral health services. 

5. Stay active and eat healthy foods: Talk to your provider about nutrition and physical activity. OHP may offer programs that support healthy habits in your region.  

Need help getting started? Call your Coordinated Care Organization (CCO) or visit OHP.Oregon.gov to learn more.  If you don’t know your CCO or do not have one, call OHP Client Services at 800-273-0557.