The air we breathe affects our health every day. Even though air quality across the United States has improved over the last 20 years, air pollution remains a challenge, especially during wildfire season or periods of heavy smoke. Poor air quality has been linked to health problems like asthma, heart disease, and difficulty breathing. Some people, including children, older adults, and people with existing health conditions, may feel the effects more strongly.
That’s why staying aware of your area’s air quality is so important. When we know what’s happening in the air around us, we can make choices that help protect our health and the health of our family, neighbors, and community.
How to check the air quality in your area
Knowing your local air quality is easy. Here are some ways to stay informed:
- Oregon DEQ Air Quality Index Map: This online map shows real-time air quality readings across the state. You can quickly see if the air in your area is healthy or if you should take precautions.
- Oregon Smoke Information Blog: During wildfire season, this blog is a helpful source for updates on smoke levels, fire activity, and safety tips.
- OregonAIR app: You can download this free app on your phone or tablet. Just search “OregonAIR” in your app store. The app sends you current air quality readings wherever you are, which is especially useful if you’re on the go.
What to do when air quality is poor
When the air quality index (AQI) rises to an unhealthy level, small changes can make a big difference. Here are a few easy steps to protect yourself and those around you:
- Close your windows and doors to keep polluted air outside. If you have an air purifier or HVAC system with a clean filter, use it to improve the air inside your home.
- Limit outdoor activity, especially if you normally exercise outside. On high pollution days, it’s better to keep workouts indoors if you can.
- Consider wearing a well-fitted mask, such as an N95, if you need to be outside for longer periods. Masks can help filter out harmful particles found in smoke and polluted air.
Keeping our communities healthy
Air quality awareness isn’t just about individual health, it’s about community health too. When we pay attention to the air around us and take simple precautions, we help reduce strain on our local health systems, protect vulnerable neighbors, and support a safer, healthier environment for everyone.
By staying informed and taking action, we can all help keep our community breathing easier, today and in the future.