Life can bring tough moments. At some point, most of us will face money worries, health issues, relationship struggles, loneliness and other stressors. This can leave us feeling overwhelmed and burnt out.
September is Suicide Prevention Month, a time to raise awareness about mental health and suicide, reduce stigma, remember those we’ve lost and share resources with our communities.
In 2024, Oregon had the ninth-highest suicide rate in the nation. The rates continue to be highest among men, American Indian and Alaska Native individuals, and military veterans. And in the U.S., approximately 1 in 5 people are living with a mental illness.
Honest, open conversations about mental health can reduce stigma and encourage more of us to ask for help when we’re feeling down or alone.
When we’re struggling, we may look for ways to cope, including drinking alcohol or using other substances. But alcohol use can make some of the feelings and circumstances that contribute to suicide worse. In addition to health harms like liver disease and seven types of cancer, alcohol use can:
- Disrupt sleep
- Worsen depression and anxiety
- Impair judgment
- Cause fatigue and mood changes
That can make it harder to think clearly or reach out for help in difficult moments.
Reducing alcohol consumption is one way to support mental health and improve overall well-being during stressful times. Consider taking a break from alcohol or cutting back, and explore other ways to cope, such as connecting with friends, exploring a new hobby or getting outside.
If you or someone you know is struggling, free, confidential support is available through 988, the suicide and crisis lifeline. Call, text or chat 988 to connect with a trained crisis counselor. You don’t have to be in crisis to reach out, and no reason is too small to seek help. 988 can provide support for emotional distress, substance use, relationship problems and other challenges.
For confidential support with alcohol or other substance use, call Oregon’s Alcohol and Drug Helpline at 1-800-923-4357. You can also learn more about excessive alcohol use and find tools to help you cut back on your drinking at www.rethinkthedrink.com.
This Suicide Prevention Month, take a moment to check in with yourself and someone you care about, and remember that asking for help is a sign of strength.