September is Pain Awareness Month, a time to learn, share, and support the many people in our communities who live with ongoing pain. The Centers for Disease Control and Prevention (CDC) reports that almost 52 million U.S. adults live with pain that lasts longer than three months. That’s a huge number—and chances are good that someone you know is dealing with it every day.
Living with long‑term pain can make simple tasks feel harder. But there’s good news: research shows that walking can help reduce and manage pain for many people. Walking is a gentle activity, doesn’t require special equipment, and can be adjusted to fit your abilities. Rolling counts too—using a wheelchair or mobility aid to move regularly can offer similar benefits.
If you have pain and can walk or roll safely, consider signing up for Walk With Ease, a simple six‑week, online, and free self‑directed walking program available to everyone living in Oregon. You can start anytime, even today!
The program is proven to:
- Reduce pain
- Build confidence in being physically active
- Improve overall health
Participants will receive a free guidebook, weekly emails, and will set and work toward their goals. Just visit walk.oregonstate.edu to register online.
This September, let’s support one another. Whether you’re managing pain yourself or cheering on someone who is, every step counts—and every step forward is a step toward feeling better.
