April is Alcohol Awareness Month, a time to take a closer look at how alcohol shows up in our lives and what we can do to keep ourselves and our communities safe this spring.

In Oregon, alcohol has become a common part of social life for many people, from weddings and holidays to sporting events and backyard barbecues. It also shows up in everyday moments, like after-work cocktails with friends, a beer or glass of wine with dinner, or mimosas at brunch. It’s worth asking ourselves – how much is too much? 

Today, one in five Oregon adults drink excessively, and about 3,000 people in our state die each year from alcohol-related causes. Most of those affected do not have an alcohol use disorder, showing how widespread this issue is. 

Alcohol is linked to serious health problems like heart disease, liver disease, depression and several types of cancer, including breast and colorectal cancer. Even small amounts can increase your risk over time. 

And it doesn’t just hurt individuals. Drinking and driving, violence, property damage and other harms can affect entire communities. Alcohol is involved in more than a third of motor vehicle crashes in Oregon, and impaired driving remains a leading cause of death. 

At the same time, alcohol has become more visible and available than ever in our neighborhoods, showing up in places like fun runs, salons and kids’ birthday parties. With more than 12,500 places selling alcohol statewide, it can feel like it’s everywhere, but it doesn’t have to be part of every moment. 

Spring is full of celebrations and renewal, making it a good time to think about small changes you can make. If you’re hosting a party, consider offering non-alcoholic options. If you plan to drink, keep track, eat beforehand and plan for a safe ride home. 

This Alcohol Awareness Month, we’re encouraging everyone to pause, reflect and make informed choices about alcohol consumption. Even small steps can help create safer, healthier communities across Oregon. 

If you’re thinking about cutting back, you can find tools, information and support for getting started by visiting www.rethinkthedrink.com.  

If you or someone you know is struggling with alcohol dependence or misuse, confidential help is available. Call Oregon’s substance use support line at 1-800-923-4357.